Exercises for Sewing!

Looks like the kids are back in school and everyone is ready for some sewing time. We are seeing a lot more people stopping in and signing up for classes, or participating in Tuesday night Sew-Ins.
Along with spending more time sewing, comes the minor sore shoulders, necks, and even fingers.
Well, let me introduce you to Michelle Ladd from The Human Form Fitness in the Grandview area…

Mission Statement: "We don't just change the scale, we change lives". The Human Form exists for one reason -- To provide a safe environment for our members to challenge themselves and attain the level of health, wellness and vitality that is their birthright.

She has created this video just for us to help you be able to sew for longer periods, feel stronger, and banish some of the fatigue associated with sewing. Michelle and her husband, Steven, have a wonderful health and fitness facility that I have used for several years and know the benefits first hand of working with professionals that are aware of how the body functions.

If you have questions, you are welcome to contact Michelle at Michelle@humanformfitness.com.

It’s always a good idea to check with your doctor if you have concerns doing any exercises, and never force your body to do any exercise that hurts.

Limber up…….

Gail